Can You Improve Your Cognitive Score Over Time?

Can You Improve Your Cognitive Score Over Time?

Yes—you can absolutely improve your cognitive test score over time, especially with the right preparation and strategies. While cognitive ability tests (like numerical reasoning, verbal reasoning, and logical thinking assessments) are designed to measure your natural aptitude, they also evaluate skills that can be sharpened with practice.

As an HR professional, I’ve seen candidates significantly raise their scores by understanding the test format, identifying their weak points, and committing to focused practice. Here’s what you need to know if you want to boost your performance on a cognitive test.

What Are Cognitive Ability Tests Measuring?

Cognitive tests typically assess:

  • Numerical reasoning – Solving math-based problems and interpreting data
  • Verbal reasoning – Understanding and analyzing written information
  • Logical or abstract reasoning – Identifying patterns and drawing conclusions
  • Memory and attention – Speed, accuracy, and mental processing

These tests are used by employers to predict how quickly and accurately you’ll learn new information, solve problems, and make decisions on the job.

Why Practice Matters

While you can’t change your core intelligence, you can improve your test performance through:

  • Familiarity with question types
  • Better time management under pressure
  • Improved mental math and logic skills
  • Reduced anxiety and increased confidence

Think of it like training for a race—your natural ability matters, but technique, stamina, and mental focus can be developed.

Proven Ways to Improve Your Cognitive Test Score

1. Take Timed Practice Tests Regularly

Use real-time simulations of numerical, verbal, and logical reasoning questions. Familiarity breeds speed and confidence.

2. Work on Your Weak Areas

Identify whether you struggle more with graphs, word problems, or pattern recognition, and focus on improving those areas.

3. Review Your Mistakes

Always check the explanations after a test. Understanding why an answer is wrong helps prevent repeated errors.

4. Build Core Skills

  • Practice mental math daily (percentages, ratios, currency conversions)
  • Read comprehension passages and summarize key ideas
  • Solve puzzles, logic games, and abstract reasoning questions

5. Use Reputable Practice Platforms

Choose tools aligned with real employer tests (e.g., SHL, Talent Q, PI Cognitive, Thomas GIA). Many offer test simulations that closely mirror actual assessments.

6. Train Under Time Pressure

One of the biggest reasons people underperform is time mismanagement. Practicing under time constraints can improve your pace and accuracy.

How Much Can You Improve?

Improvement varies by person and starting point, but many candidates improve their percentile ranking by 15–30 points after just 2–3 weeks of consistent practice.

Example:

  • First test: 50th percentile (average)
  • After 2 weeks: 65th percentile
  • After 1 month: 75th–80th percentile (above average)

This kind of jump can make the difference between being filtered out early or advancing to the next hiring stage.

Final Tips

  • Start preparing at least 2–3 weeks before the test
  • Use a study schedule to stay consistent
  • Focus on both speed and accuracy
  • Don’t forget to rest and manage stress before the real test

popular personality test providers used in hiring and career development, along with the key traits or models they are based on and examples of companies that use them:

Test ProviderTest NameBased On / MeasuresUsed By
CaliperCaliper ProfileTraits linked to job performance (56 competencies)Johnson & Johnson, Canon, 3M
Predictive IndexPI Behavioral AssessmentDominance, Extraversion, Patience, FormalityIBM, Dell, Subway
GallupCliftonStrengths (StrengthsFinder)34 Strengths-based themesFacebook, Accenture, Google
Thomas InternationalThomas PPA (DISC-based)Dominance, Influence, Steadiness, ComplianceHSBC, Mercedes-Benz, Ford
SHLOPQ (Occupational Personality Questionnaire)Big Five + work stylesMicrosoft, Nestlé, General Electric
Hogan AssessmentsHPI, HDS, MVPIBright-side, dark-side, and valuesAllstate, PepsiCo, Bank of America
Aon / cut-eADEPT-15, shapes, viewsBig Five, situational and cultural fitSiemens, Coca-Cola, Lufthansa
CappfinityStrengths-based assessmentsIndividual strengths, motivation, valuesKPMG, EY, Aviva
Talogy (formerly PSI)16pf, Traitify, custom assessmentsPersonality, cognition, emotional intelligenceFedEx, HCA Healthcare, various public sector
Criteria CorpEPP (Employee Personality Profile)Big Five + integrity, resilience, reliabilityHonda, Farmers Insurance
Mettl (Mercer)Mettl Personality ProfilerBig Five + workplace behaviorInfosys, Vodafone, Tech Mahindra
TruityEnneagram, Big Five, 16 TypesSelf-discovery and career alignment toolsUsed mostly for individual development

Final Thoughts

Cognitive tests are challenging—but they’re not fixed indicators of your potential. With the right strategies, you can improve your performance and significantly boost your chances of landing the job.

If you’d like, I can provide a free personalized practice plan or simulate a real test based on the industry you’re applying for.